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Tag: endurance

Carbs and Candy… While running

On August 17, 2019August 18, 2019 By Sophie McGregorIn Excercise, Food or Supplements2 Comments

Eat snacks and run! I am not a runner. I love to be active, and I work out in the gym and spend a hefty chunk of my free time hiking up mountains (either on my feet or on skis). But running is not my forte-- it’s just never been my thing. Until now. You …

Continue reading Carbs and Candy… While running

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About Me

Sophie McGregor

Sophie McGregor

Hey there! I love health and science. This is a place where I explore the intersection between the two.

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