Will turning up the heat this summer make you thin?

The skinny on capsaicin and increased metabolism Guess what? You can get SKINNY using only HOT SAUCE!! Yep, it’s proven: if you douse every meal in an ultra-super-spicy sauce, you can lose weight faster than ever before. The secret? Because your food will be too spicy to eat, you’ll reduce your daily caloric intake by …

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The Ketogenic Diet: Fad or Friend?

Fats for life? Imagine the smell of a fresh loaf of still-warm sourdough bread wafting from your oven. You cut yourself a thick slice and dollop a generous piece of gooey, fresh brie cheese for the top, letting it melt down onto your fingers as you bring this culinary masterpiece to your mouth. For an …

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