Eat snacks and run! I am not a runner. I love to be active, and I work out in the gym and spend a hefty chunk of my free time hiking up mountains (either on my feet or on skis). But running is not my forte-- it’s just never been my thing. Until now. You …
The skinny on capsaicin and increased metabolism Guess what? You can get SKINNY using only HOT SAUCE!! Yep, it’s proven: if you douse every meal in an ultra-super-spicy sauce, you can lose weight faster than ever before. The secret? Because your food will be too spicy to eat, you’ll reduce your daily caloric intake by …
Continue reading Will turning up the heat this summer make you thin?
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